A healthy diet is important to maintain proper health and to improve our overall well-being not only for today but for years to come. One part of a wholesome diet is carbohydrates. But so many people are confused as to what a “good” carb is and what a “bad” carb is.

Carbohydrates: The purpose of carbohydrates is to provide fuel for the body. Without fuel we couldn’t move around without being tired. Some people seem to have a natural “high” but they are most likely using their carbohydrates more effectively than the rest of us.

Carbohydrates are broken down in the body into smaller substances such as glucose. These sugars are transported to the cells to be used as energy for the entire body. Adequate sources of energy mean that you are able to exercise longer, avoid hunger longer, burn fat more efficiently in the body and an entire host of other functions. Maintaining a level blood sugar level also helps prevent diabetes.

Simple Carbs: So, here’s the down and dirty on the foods we eat. All of them are not created equal. Simple carbohydrates are used as a source of energy when you need a quick boost. But, be careful. When that quick energy boost is gone, you will begin to slow down. This is like a racing car that uses nitrous oxide to add extra power. It is not mean to be long-lived.

As your body slows down, you will begin to crave more quick carbs like the ones we are about to mention and that begins a vicious cycle that can wreck your body’s metabolism. Here are some examples of simple carbs: candy, sugar, honey, processed sweet snacks, soft drinks and syrup.

We all love these things, but as far as an effective fuel source for the body goes, they don’t win top marks.

Complex Carbohydrates: The body works best when it has a steady energy state all day. You can last longer and get your hectic day underway and end it with some energy left. These carbohydrates are the mainstay of the body. They contain fiber making them harder for the body to digest, and more energy is used when they are digested. So, you feel full longer; one way to lose weight – keeping food off your mind.

Here are some examples of complex carbs: whole grains , green vegetables , beans , legumes and nuts . Eating one or some of these at each meal will fill you up and also provide more energy. As an added bonus, the fiber will remove a measure of fat from the meal you are eating so it doesn’t settle in your body.

If you're looking to start a weight loss program choosing the right diet is key. As part of our program, we create a custom meal plan for you to follow online using our EZDietPlanner & Fitness Tracker™ . To schedule a FREE Weight Control Evaluation , give us a call.